As we enter a new year, it's important to prioritize our mental health and well-being. Playing the piano can be a great way to reduce stress and anxiety, and there are many resources available to help support our mental health. In this post, we will explore some piano tips for mental health as well as some mental health resources that are available.
Piano Tips for Mental Health:
Jodi Ann Russell, Ed.D., M.M., B.M., N.C.T.M. is an expert piano instructor who emphasizes mindfulness, relaxation, creativity and technique in personalized piano lessons and master classes online.